Let’s talk about the biggest lie we’ve all been fed:

If you’re not getting the results you want, you just need to work harder.

Working harder is what leads you straight into the burnout zone: over-scheduled, overextended, and all around just over it.

Consistency ≠ Overexertion.

In order to be consistent, you don't have to overexert yourself.

& just because you overexert yourself doesn't mean that you're being consistent.